Vegetables & Sides

Flavor Recommendations: Savory Chipotle, Sweet & Spicy  INGREDIENTS (4 servings): 2 tablespoon olive oil 1 oz (approximately half of 1/3 cup) F.I.T. BrineTM 4 large sweet potatoes (approximately 3lbs) DIRECTIONS:  Cut sweet potatoes into half inch cubes Put sweet potatoes into a large bowl Preheat oven to 450 degrees F. Toss in olive oil and F.I.T. BrineTM in with sweet potatoes until evenly coated.  Place sweet potatoes in a single layer on a roasting pan or baking sheet lined with aluminum foil.  Roast in preheated oven, turning occasionally, until potatoes are brown on all sides, 30-45 minutes.  

Flavor Recommendations: Garlic & Herb, Sweet & Spicy, Savory Chipotle INGREDIENTS (4 servings): 2 tablespoon olive oil 1 oz (approximately half of 1/3 cup) F.I.T. BrineTM 3lbs brussel sprouts DIRECTIONS:  Cut brussel sprouts into halves Put brussel sprouts into a large bowl Preheat oven to 450 degrees F. Toss in olive oil and F.I.T. BrineTM in with brussel sprouts until evenly coated.  Place brussel sprouts in a single layer on a roasting pan or baking sheet lined with aluminum foil. Roast in preheated oven, turning occasionally, until brussel sprouts are charred, 30-40 minutes.

Flavor Recommendations: Thai Curry, Jamaican Jerk  INGREDIENTS (8 servings): 2 tablespoon olive oil 1 oz (approximately half of 1/3 cup) F.I.T. BrineTM 3lbs cauliflower florets DIRECTIONS:  Put cauliflower into a large bowl Preheat oven to 450 degrees F. Toss in olive oil and F.I.T. BrineTM in with cauliflower until evenly coated.  Place cauliflower in a single layer on a roasting pan or baking sheet lined with aluminum foil. Roast in preheated oven, turning occasionally, until cauliflower is slightly charred, 30-45 minutes.

Flavor Recommendations: Original Hickory, Jamaican Jerk , Garlic & Herb INGREDIENTS (4 servings): 1oz (approximately half of 1/3 cup) F.I.T. BrineTM for every 3lbs potatoes 1 tablespoon olive oil 1 tablespoon minced garlic 1 tablespoon chopped fresh basil 1 tablespoon chopped fresh rosemary 1 tablespoon chopped fresh parsley 4 large potatoes, peeled and cubed DIRECTIONS:  Preheat oven to 475 degrees F. Combine oil, garlic, basil, rosemary, parsley, and F.I.T. BrineTM in a large bowl. Toss in potatoes until evenly coated. Place potatoes in a single layer on a roasting pan or baking sheet.  Roast in preheated oven, turning occasionally, until...

Flavor Recommendations: Thai Curry, Sweet & Spicy  INGREDIENTS (4 servings): 2 tablespoon olive oil 1 oz (approximately half of 1/3 cup) F.I.T. BrineTM 2 lbs onions 4 bell peppers DIRECTIONS:  Chop onions and bell peppers into medium thick rings Put onions and bell peppers into a large bowl Preheat oven to 450 degrees F. Toss in olive oil and F.I.T. BrineTM in with onions until evenly coated. Place onions and bell peppers in a single layer on a roasting pan or baking sheet lined with aluminum foil. Roast in preheated oven, turning occasionally 20 to 30 minutes.