Vegetables & Sides — Savory Chipotle

Spicy Roasted Sweet Potatoes

Carbs Savory Chipotle Side Dishes Sweet & Spicy

Spicy Roasted Sweet Potatoes

Flavor Recommendations: Savory Chipotle, Sweet & Spicy  INGREDIENTS (4 servings): 2 tablespoon olive oil 1 oz (approximately half of 1/3 cup) F.I.T. BrineTM 4 large sweet potatoes (approximately 3lbs) DIRECTIONS:  Cut sweet potatoes into half inch cubes Put sweet potatoes into a large bowl Preheat oven to 450 degrees F. Toss in olive oil and F.I.T. BrineTM in with sweet potatoes until evenly coated.  Place sweet potatoes in a single layer on a roasting pan or baking sheet lined with aluminum foil.  Roast in preheated oven, turning occasionally, until potatoes are brown on all sides, 30-45 minutes.  

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Roasted Brussel Sprouts

Garlic & Herb Savory Chipotle Side Dishes Sweet & Spicy Vegetables

Roasted Brussel Sprouts

Flavor Recommendations: Garlic & Herb, Sweet & Spicy, Savory Chipotle INGREDIENTS (4 servings): 2 tablespoon olive oil 1 oz (approximately half of 1/3 cup) F.I.T. BrineTM 3lbs brussel sprouts DIRECTIONS:  Cut brussel sprouts into halves Put brussel sprouts into a large bowl Preheat oven to 450 degrees F. Toss in olive oil and F.I.T. BrineTM in with brussel sprouts until evenly coated.  Place brussel sprouts in a single layer on a roasting pan or baking sheet lined with aluminum foil. Roast in preheated oven, turning occasionally, until brussel sprouts are charred, 30-40 minutes.

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Mexican Rice

Carbs Savory Chipotle Side Dishes

Mexican Rice

INGREDIENTS (4 servings): 1 ½ cups white rice ¼ cups canola oil 1 ½ cups water 3 tbsp tomato sauce 1 tsp Savory Chipotle F.I.T. Brine 1 tbsp cumin ¾ tsp. onion powder DIRECTIONS:  Soak 1 1/2 cups of rice for 30 minutes in hot water, not on the stove, until opaque white. Strain the rice until dry. Put 1/4 cup canola oil into skillet. Heat oil to medium and add rice, stirring constantly, until the rice is light brown. When done, remove the rice from the pan and drain the oil. Add to the pan and stir: 1 1/2 cups...

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F.I.T. Brine Chipotle Buttermilk Corn Bread

Carbs Savory Chipotle Side Dishes

F.I.T. Brine Chipotle Buttermilk Corn Bread

INGREDIENTS 4 servings): 1 cup all-purpose flour 3/4 cup yellow cornmeal 2 teaspoons baking powder 2 teaspoon Savory Chipotle F.I.T. Brine 1 cup fat-free buttermilk 2 tablespoons canola oil 1 large egg, lightly beaten DIRECTIONS:  Preheat oven to 425°F. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cornmeal, baking powder, and Savory Chipotle F.I.T. Brine; make a well in center of mixture. Combine buttermilk, oil, and egg; stir with a whisk. Add to flour mixture; stir just until moistened. Scrape mixture into an 8-inch square-baking pan coated with cooking spray. Bake at 425° for...

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