Vegetables & Sides — Vegetables

Flavor Recommendations: Garlic & Herb, Sweet & Spicy, Savory Chipotle INGREDIENTS (4 servings): 2 tablespoon olive oil 1 oz (approximately half of 1/3 cup) F.I.T. BrineTM 3lbs brussel sprouts DIRECTIONS:  Cut brussel sprouts into halves Put brussel sprouts into a large bowl Preheat oven to 450 degrees F. Toss in olive oil and F.I.T. BrineTM in with brussel sprouts until evenly coated.  Place brussel sprouts in a single layer on a roasting pan or baking sheet lined with aluminum foil. Roast in preheated oven, turning occasionally, until brussel sprouts are charred, 30-40 minutes.

Flavor Recommendations: Thai Curry, Jamaican Jerk  INGREDIENTS (8 servings): 2 tablespoon olive oil 1 oz (approximately half of 1/3 cup) F.I.T. BrineTM 3lbs cauliflower florets DIRECTIONS:  Put cauliflower into a large bowl Preheat oven to 450 degrees F. Toss in olive oil and F.I.T. BrineTM in with cauliflower until evenly coated.  Place cauliflower in a single layer on a roasting pan or baking sheet lined with aluminum foil. Roast in preheated oven, turning occasionally, until cauliflower is slightly charred, 30-45 minutes.

Flavor Recommendations: Thai Curry, Sweet & Spicy  INGREDIENTS (4 servings): 2 tablespoon olive oil 1 oz (approximately half of 1/3 cup) F.I.T. BrineTM 2 lbs onions 4 bell peppers DIRECTIONS:  Chop onions and bell peppers into medium thick rings Put onions and bell peppers into a large bowl Preheat oven to 450 degrees F. Toss in olive oil and F.I.T. BrineTM in with onions until evenly coated. Place onions and bell peppers in a single layer on a roasting pan or baking sheet lined with aluminum foil. Roast in preheated oven, turning occasionally 20 to 30 minutes.

Flavor Recommendations: Garlic & Herb, Original Hickory  INGREDIENTS (4 servings): 2 tablespoon olive oil 1 oz (approximately half of 1/3 cup) F.I.T. BrineTM 3lbs broccoli florets DIRECTIONS:  Put broccoli into a large bowl Preheat oven to 450 degrees F. Toss in olive oil and F.I.T. BrineTM in with broccoli until evenly coated.  Place broccoli in a single layer on a roasting pan or baking sheet lined with aluminum foil. Roast in preheated oven, turning occasionally, until broccoli is charred, 30-40 minutes.

Flavor Recommendations: Garlic & Herb, Jamaican Jerk  INGREDIENTS (2 servings): Whole ear of corn; husked 1 tsp. Garlic powder 1 tsp. Onion powder 1 tbsp. F.I.T. BrineTM 1 tsp. Black pepper 1 tsp. Basil, oregano, cilantro, or cayenne pepper DIRECTIONS:  Preheat the grill to a medium-high temperature. Pull off and discard all the husks off of the corn. Remove silk on the corn and discard. Brush the corn with olive oil. Tear off squares of aluminum foil. Season corn with minced garlic powder, onion powder, F.I.T. BrineTM, and black pepper.  Place corn in the center of each square of aluminum foil....