Chicken

Healthy No-Clean Up Baked Chicken Breast

Chicken Garlic & Herb Jamaican Jerk Lemon Pepper Main Dishes Mango Habanero Mesquite Apple Original Hickory Savory Chipotle Sweet & Spicy Thai Curry

Healthy No-Clean Up Baked Chicken Breast

 Flavor Recommendations: Any F.I.T. BrineTM Flavor INGREDIENTS (4 servings): 4 x 8oz skinless boneless chicken breast 2oz (approximately 1/3 cup) F.I.T. BrineTM 2 cups water DIRECTIONS: Place chicken breast in a Ziplock bag Add 2oz F.I.T. BrineTM and 2 cups of water. Seal the bag and shake till spices and water are mixed. (~Note~ attempt to remove air before sealing) Allow chicken to brine in the fridge for minimum 6hrs (~Optional~ if brining for less than 8 hrs, it may not be necessary to refrigerate while brining) ~Optional~ Take chicken out of the fridge and allow time for chicken to reach room temperature (approx. 4 hrs,...

Read more →


Elliott's Personal Recipe: Roasted Turkey

chicken Garlic & Herb Lemon Pepper Main Dishes Original Hickory Sweet & Spicy

Elliott's Personal Recipe: Roasted Turkey

Flavor Recommendations: Garlic & Herb, Lemon Pepper, Original Hickory, Sweet & Spicy F.I.T. BrineTM Flavor INGREDIENTS (10+ servings): Whole Turkey 1oz (approximately half of 1/3 cup) F.I.T. BrineTM for every 2.5lbs of bone-in turkey Water 1-2 onion 1lb carrots 1 stalk celery 1 apple 1 stick butter 3 sprigs of rosemary 5 sage leaves DIRECTIONS: ~Day before you plan to eat~ Thaw and clean the turkey and remove the giblets Place the turkey in a 2 gallon bag or clean trash bag Add 1oz of F.I.T. BrineTM for every 2.5lbs of turkey (example: for a 15lbs turkey, use 6oz F.I.T. BrineTM) Add just enough water to...

Read more →


Chicken and Vegetable Stir Fry

chicken Garlic & Herb Main Dishes Sweet & Spicy Thai Curry

Chicken and Vegetable Stir Fry

Flavor Recommendation: Thai Curry, Sweet and Spicy, Garlic & Herb F.I.T. BrineTM INGREDIENTS (4 servings): 1oz (approximately half of 1/3 cup) F.I.T. BrineTM for every 1lb of chicken 1/2 cup low-salt chicken broth 1/4 cup thawed orange juice concentrate, undiluted 1/4 cup low-sodium soy sauce 2 tablespoons cornstarch 2 tablespoons brown sugar 1/2 teaspoon ground ginger 1 Tablespoon chili garlic sauce (such as Lee Kum Kee) 1/4 teaspoon salt 1 tablespoon vegetable oil 4 cups cut-up mixed fresh vegetables (red and green bell peppers, baby carrots, mushrooms, snow peas, onions) 1/4 cup chopped unsalted, dry-roasted peanuts 1-2 lbs chicken DIRECTIONS:  Brine chicken per instructions...

Read more →


Mixed Green Salad with Chicken

chicken Jamaican Jerk Main Dishes Original Hickory Savory Chipotle

Mixed Green Salad with Chicken

Flavor Recommendation: Original Hickory, Jamaican Jerk, Savory Chipotle F.I.T. BrineTM INGREDIENTS (6 servings)      Dressing: 1oz (approximately half of 1/3 cup) F.I.T. BrineTM for every 1lb of chicken 2lbs chicken breast 3 tablespoons freshly squeezed lime juice 1/2 cup vegetable oil, preferably part olive oil 1/2 teaspoon salt A generous 1/4 teaspoon freshly ground black pepper 1 1/2 tablespoons finely chopped fresh cilantro      Salad: 2 c. sliced carrots ½ c. peas, fresh or (defrosted) frozen ½ c. radishes, stem-and root-ends removed, slices paper-thin ½ c cucumbers, peeled, seeded (if desired) and sliced 1/8 inch thick 1 cup tomatoes, cored...

Read more →


Chicken and Broccoli Casserole

chicken Garlic & Herb Main Dishes Thai Curry

Chicken and Broccoli Casserole

Flavor Recommendations: Garlic & Herb, Thai Curry F.I.T. BrineTM INGREDIENTS (8 servings): 1oz (approximately half of 1/3 cup) F.I.T. BrineTM for every 1lb of chicken 3 cups cooked brown rice 3 cups lightly steamed broccoli florets 1-2 lbs chicken breast 1 10 ¾-ounce can low-fat cream of chicken soup 1 cup plain, nonfat yogurt 1 cup shredded low-fat cheddar cheese DIRECTIONS: Brine chicken per instructions on package. Grill or saute chicken and cube.   Preheat oven to 350F. Mix together rice, broccoli, and chicken in a shallow 2-quart casserole dish. Combine soup and yogurt; spread mixture evenly over chicken Top with cheese Bake 35 to...

Read more →