Healthy No-Clean Up Baked Chicken Breast

Chicken Garlic & Herb Jamaican Jerk Lemon Pepper Main Dishes Mango Habanero Mesquite Apple Original Hickory Savory Chipotle Sweet & Spicy Thai Curry

 Flavor Recommendations: Any F.I.T. BrineTM Flavor

INGREDIENTS (4 servings):

  • 4 x 8oz skinless boneless chicken breast
  • 2oz (approximately 1/3 cup) F.I.T. BrineTM
  • 2 cups water


  • Place chicken breast in a Ziplock bag
  • Add 2oz F.I.T. BrineTM and 2 cups of water. Seal the bag and shake till spices and water are mixed. (~Note~ attempt to remove air before sealing)
  • Allow chicken to brine in the fridge for minimum 6hrs (~Optional~ if brining for less than 8 hrs, it may not be necessary to refrigerate while brining)
  • ~Optional~ Take chicken out of the fridge and allow time for chicken to reach room temperature (approx. 4 hrs, as part of the brining time)  
  • Line a baking sheet/dish with aluminum foil
  • Preaheat over to 300°F
  • Take chicken out of the bag and place in baking dish. (~Optional~ For added flavor strain the brine and top the chicken with the spice/herb mixture)
  • Bake 50-60 min or until chicken is cooked through (~Optional~ Takes about 55min in my oven)
  • Take chicken out of the oven and allow it to rest for about 10min
  • Serve with recommended side dishes (Found in the Vegetables & Sides Section)

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