Chicken — Savory Chipotle
Healthy No-Clean Up Baked Chicken Breast
Chicken Garlic & Herb Jamaican Jerk Lemon Pepper Main Dishes Mango Habanero Mesquite Apple Original Hickory Savory Chipotle Sweet & Spicy Thai Curry
Flavor Recommendations: Any F.I.T. BrineTM Flavor INGREDIENTS (4 servings): 4 x 8oz skinless boneless chicken breast 2oz (approximately 1/3 cup) F.I.T. BrineTM 2 cups water DIRECTIONS: Place chicken breast in a Ziplock bag Add 2oz F.I.T. BrineTM and 2 cups of water. Seal the bag and shake till spices and water are mixed. (~Note~ attempt to remove air before sealing) Allow chicken to brine in the fridge for minimum 6hrs (~Optional~ if brining for less than 8 hrs, it may not be necessary to refrigerate while brining) ~Optional~ Take chicken out of the fridge and allow time for chicken to reach room temperature (approx. 4 hrs,...
Mixed Green Salad with Chicken
chicken Jamaican Jerk Main Dishes Original Hickory Savory Chipotle
Flavor Recommendation: Original Hickory, Jamaican Jerk, Savory Chipotle F.I.T. BrineTM INGREDIENTS (6 servings) Dressing: 1oz (approximately half of 1/3 cup) F.I.T. BrineTM for every 1lb of chicken 2lbs chicken breast 3 tablespoons freshly squeezed lime juice 1/2 cup vegetable oil, preferably part olive oil 1/2 teaspoon salt A generous 1/4 teaspoon freshly ground black pepper 1 1/2 tablespoons finely chopped fresh cilantro Salad: 2 c. sliced carrots ½ c. peas, fresh or (defrosted) frozen ½ c. radishes, stem-and root-ends removed, slices paper-thin ½ c cucumbers, peeled, seeded (if desired) and sliced 1/8 inch thick 1 cup tomatoes, cored...
Chicken and Dumplings
chicken Garlic & Herb Main Dishes Savory Chipotle
Flavor Recommendation: Garlic & Herb, Savory Chipotle F.I.T. BrineTM INGREDIENTS (6 servings): Chicken: 1oz (approximately half of 1/3 cup) F.I.T. BrineTM for every 1lb of chicken Cooking oil (Olive or Canola) 1-2 lbs chicken 1 cup sliced celery 1 cup thinly sliced carrot 1 cup chopped onion 1 cup sliced mushrooms 1/2 teaspoon dried thyme 1/2 teaspoon dried sage 1 bay leaf 3 cups chicken broth Dumplings: 1 cup all-purpose flour 1 tablespoon chopped fresh parsley (can substitute dried parsley) 1 teaspoon baking powder 1/2 teaspoon salt 2 tbsp. shortening 1 /2 cup milk or buttermilk DIRECTIONS: Brine chicken per instructions...
Mexican Lasagna
chicken Main Dishes Mango Habanero Savory Chipotle
Flavor Recommendations: Mango Habanero, Savory Chipotle F.I.T. BrineTM INGREDIENTS (8 servings): 1oz (approximately half of 1/3 cup) F.I.T. BrineTM for every 1lb of chicken 8 to 10 corn tortillas 1-2 lbs chicken 1 can of kidney beans, drained 1 can of corn, drained 2 medium zucchini, sliced thin salsa (blend one can of Rotel and one can of diced tomatoes) cheddar cheese sour cream DIRECTIONS: Brine chicken per instructions on package. Grill or saute chicken and shred. Spoon some salsa in the bottom of an 8 x 12 glass casserole dish. Layer half of the tortillas, half of the meat, 1/2 can of...