Chicken — Thai Curry

 Flavor Recommendations: Any F.I.T. BrineTM Flavor INGREDIENTS (4 servings): 4 x 8oz skinless boneless chicken breast 2oz (approximately 1/3 cup) F.I.T. BrineTM 2 cups water DIRECTIONS: Place chicken breast in a Ziplock bag Add 2oz F.I.T. BrineTM and 2 cups of water. Seal the bag and shake till spices and water are mixed. (~Note~ attempt to remove air before sealing) Allow chicken to brine in the fridge for minimum 6hrs (~Optional~ if brining for less than 8 hrs, it may not be necessary to refrigerate while brining) ~Optional~ Take chicken out of the fridge and allow time for chicken to reach room temperature (approx. 4 hrs,...

Flavor Recommendation: Thai Curry, Sweet and Spicy, Garlic & Herb F.I.T. BrineTM INGREDIENTS (4 servings): 1oz (approximately half of 1/3 cup) F.I.T. BrineTM for every 1lb of chicken 1/2 cup low-salt chicken broth 1/4 cup thawed orange juice concentrate, undiluted 1/4 cup low-sodium soy sauce 2 tablespoons cornstarch 2 tablespoons brown sugar 1/2 teaspoon ground ginger 1 Tablespoon chili garlic sauce (such as Lee Kum Kee) 1/4 teaspoon salt 1 tablespoon vegetable oil 4 cups cut-up mixed fresh vegetables (red and green bell peppers, baby carrots, mushrooms, snow peas, onions) 1/4 cup chopped unsalted, dry-roasted peanuts 1-2 lbs chicken DIRECTIONS:  Brine chicken per instructions...

Flavor Recommendations: Garlic & Herb, Thai Curry F.I.T. BrineTM INGREDIENTS (8 servings): 1oz (approximately half of 1/3 cup) F.I.T. BrineTM for every 1lb of chicken 3 cups cooked brown rice 3 cups lightly steamed broccoli florets 1-2 lbs chicken breast 1 10 ¾-ounce can low-fat cream of chicken soup 1 cup plain, nonfat yogurt 1 cup shredded low-fat cheddar cheese DIRECTIONS: Brine chicken per instructions on package. Grill or saute chicken and cube.   Preheat oven to 350F. Mix together rice, broccoli, and chicken in a shallow 2-quart casserole dish. Combine soup and yogurt; spread mixture evenly over chicken Top with cheese Bake 35 to...

Flavor Recommendations: Thai Curry, Sweet & Spicy F.I.T. BrineTM INGREDIENTS (10 servings): 2oz (approximately 1/3 cup) F.I.T. BrineTM for every 2lbs of chicken 2 carrots, sliced 1 tablespoon vegetable oil – divided 1 tablespoon grated peeled fresh ginger 3 garlic cloves -- minced 1 cup fat-free, less-sodium chicken broth 1 cup fat-free, less-sodium chicken broth 1/2 cup creamy peanut butter 1/4 cup low-sodium soy sauce 3 tablespoons rice or white wine vinegar 1 tablespoon chili garlic sauce (such as Lee Kum Kee) 1 cup onion 2 cups red bell pepper strips 1 pound snow peas 8 cups hot cooked spaghetti (about 1...