Chicken — Lemon Pepper
Healthy No-Clean Up Baked Chicken Breast
Chicken Garlic & Herb Jamaican Jerk Lemon Pepper Main Dishes Mango Habanero Mesquite Apple Original Hickory Savory Chipotle Sweet & Spicy Thai Curry
Flavor Recommendations: Any F.I.T. BrineTM Flavor INGREDIENTS (4 servings): 4 x 8oz skinless boneless chicken breast 2oz (approximately 1/3 cup) F.I.T. BrineTM 2 cups water DIRECTIONS: Place chicken breast in a Ziplock bag Add 2oz F.I.T. BrineTM and 2 cups of water. Seal the bag and shake till spices and water are mixed. (~Note~ attempt to remove air before sealing) Allow chicken to brine in the fridge for minimum 6hrs (~Optional~ if brining for less than 8 hrs, it may not be necessary to refrigerate while brining) ~Optional~ Take chicken out of the fridge and allow time for chicken to reach room temperature (approx. 4 hrs,...
Elliott's Personal Recipe: Roasted Turkey
chicken Garlic & Herb Lemon Pepper Main Dishes Original Hickory Sweet & Spicy
Flavor Recommendations: Garlic & Herb, Lemon Pepper, Original Hickory, Sweet & Spicy F.I.T. BrineTM Flavor INGREDIENTS (10+ servings): Whole Turkey 1oz (approximately half of 1/3 cup) F.I.T. BrineTM for every 2.5lbs of bone-in turkey Water 1-2 onion 1lb carrots 1 stalk celery 1 apple 1 stick butter 3 sprigs of rosemary 5 sage leaves Brine bag Roasting Bag DIRECTIONS: ~Day before you plan to eat~ Thaw and clean the turkey and remove the giblets Place the turkey in a 2 gallon bag Add 1oz of F.I.T. BrineTM for every 2.5lbs of turkey (example: for a 15lbs turkey, use 6oz F.I.T. BrineTM) Add just enough water to...
Roasted Vegetable-Rosemary Chicken Soup
chicken Garlic & Herb Lemon Pepper Main Dishes
Flavor Recommendations:Garlic & Herb, Lemon Pepper F.I.T. BrineTM INGREDIENTS (8 servings): 1oz (approximately half of 1/3 cup) F.I.T. BrineTM for every 1lb of chicken 1 cup (1-inch) cubed carrot 1 cup (1-inch) cubed onion 1 cup coarsely chopped mushrooms 1 cup (1-inch) pieces celery 1 cup (1-inch) pieces red bell pepper 2 tablespoons olive oil 1 cup water 2 tablespoons chopped fresh rosemary 1/4 teaspoon salt 6 (14-ounce) cans fat-free, less-sodium chicken broth 2 garlic cloves, minced 1 pound chicken breast 2 cups uncooked penne pasta DIRECTIONS: Brine chicken per instructions on package. Grill or saute chicken and cube. Preheat oven to...