Chicken — Jamaican Jerk
Healthy No-Clean Up Baked Chicken Breast
Chicken Garlic & Herb Jamaican Jerk Lemon Pepper Main Dishes Mango Habanero Mesquite Apple Original Hickory Savory Chipotle Sweet & Spicy Thai Curry
Flavor Recommendations: Any F.I.T. BrineTM Flavor INGREDIENTS (4 servings): 4 x 8oz skinless boneless chicken breast 2oz (approximately 1/3 cup) F.I.T. BrineTM 2 cups water DIRECTIONS: Place chicken breast in a Ziplock bag Add 2oz F.I.T. BrineTM and 2 cups of water. Seal the bag and shake till spices and water are mixed. (~Note~ attempt to remove air before sealing) Allow chicken to brine in the fridge for minimum 6hrs (~Optional~ if brining for less than 8 hrs, it may not be necessary to refrigerate while brining) ~Optional~ Take chicken out of the fridge and allow time for chicken to reach room temperature (approx. 4 hrs,...
Mixed Green Salad with Chicken
chicken Jamaican Jerk Main Dishes Original Hickory Savory Chipotle
Flavor Recommendation: Original Hickory, Jamaican Jerk, Savory Chipotle F.I.T. BrineTM INGREDIENTS (6 servings) Dressing: 1oz (approximately half of 1/3 cup) F.I.T. BrineTM for every 1lb of chicken 2lbs chicken breast 3 tablespoons freshly squeezed lime juice 1/2 cup vegetable oil, preferably part olive oil 1/2 teaspoon salt A generous 1/4 teaspoon freshly ground black pepper 1 1/2 tablespoons finely chopped fresh cilantro Salad: 2 c. sliced carrots ½ c. peas, fresh or (defrosted) frozen ½ c. radishes, stem-and root-ends removed, slices paper-thin ½ c cucumbers, peeled, seeded (if desired) and sliced 1/8 inch thick 1 cup tomatoes, cored...
chicken Garlic & Herb Jamaican Jerk Main Dishes Mango Habanero
Flavor Recommendation: Mango Habanero, Garlic & Herb, Jamaican Jerk F.I.T. BrineTM INGREDIENTS (4 servings): 1oz (approximately half of 1/3 cup) F.I.T. BrineTM for every 1lb of chicken 1-2 lbs chicken 1 tablespoon Cajun seasoning 1 cup chopped green bell pepper 1 cup chopped red bell pepper 1 cup sliced mushrooms 1/2 cup sliced green onions 4 cups linguine -- hot cooked (about 8 oz uncooked pasta) 2 cups evaporated milk 1/4 cup grated fresh Parmesan cheese 1/2 teaspoon no-salt-added lemon pepper seasoning 1/2 teaspoon dried basil 1/4 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon black pepper DIRECTIONS: Brine chicken per instructions on...