Chicken — Garlic & Herb

 Flavor Recommendations: Any F.I.T. BrineTM Flavor INGREDIENTS (4 servings): 4 x 8oz skinless boneless chicken breast 2oz (approximately 1/3 cup) F.I.T. BrineTM 2 cups water DIRECTIONS: Place chicken breast in a Ziplock bag Add 2oz F.I.T. BrineTM and 2 cups of water. Seal the bag and shake till spices and water are mixed. (~Note~ attempt to remove air before sealing) Allow chicken to brine in the fridge for minimum 6hrs (~Optional~ if brining for less than 8 hrs, it may not be necessary to refrigerate while brining) ~Optional~ Take chicken out of the fridge and allow time for chicken to reach room temperature (approx. 4 hrs,...

Flavor Recommendations: Garlic & Herb, Lemon Pepper, Original Hickory, Sweet & Spicy F.I.T. BrineTM Flavor INGREDIENTS (10+ servings): Whole Turkey 1oz (approximately half of 1/3 cup) F.I.T. BrineTM for every 2.5lbs of bone-in turkey Water 1-2 onion 1lb carrots 1 stalk celery 1 apple 1 stick butter 3 sprigs of rosemary 5 sage leaves Brine bag Roasting Bag DIRECTIONS: ~Day before you plan to eat~ Thaw and clean the turkey and remove the giblets Place the turkey in a 2 gallon bag Add 1oz of F.I.T. BrineTM for every 2.5lbs of turkey (example: for a 15lbs turkey, use 6oz F.I.T. BrineTM) Add just enough water to...

Flavor Recommendation: Thai Curry, Sweet and Spicy, Garlic & Herb F.I.T. BrineTM INGREDIENTS (4 servings): 1oz (approximately half of 1/3 cup) F.I.T. BrineTM for every 1lb of chicken 1/2 cup low-salt chicken broth 1/4 cup thawed orange juice concentrate, undiluted 1/4 cup low-sodium soy sauce 2 tablespoons cornstarch 2 tablespoons brown sugar 1/2 teaspoon ground ginger 1 Tablespoon chili garlic sauce (such as Lee Kum Kee) 1/4 teaspoon salt 1 tablespoon vegetable oil 4 cups cut-up mixed fresh vegetables (red and green bell peppers, baby carrots, mushrooms, snow peas, onions) 1/4 cup chopped unsalted, dry-roasted peanuts 1-2 lbs chicken DIRECTIONS:  Brine chicken per instructions...

Flavor Recommendations: Garlic & Herb, Thai Curry F.I.T. BrineTM INGREDIENTS (8 servings): 1oz (approximately half of 1/3 cup) F.I.T. BrineTM for every 1lb of chicken 3 cups cooked brown rice 3 cups lightly steamed broccoli florets 1-2 lbs chicken breast 1 10 ¾-ounce can low-fat cream of chicken soup 1 cup plain, nonfat yogurt 1 cup shredded low-fat cheddar cheese DIRECTIONS: Brine chicken per instructions on package. Grill or saute chicken and cube.   Preheat oven to 350F. Mix together rice, broccoli, and chicken in a shallow 2-quart casserole dish. Combine soup and yogurt; spread mixture evenly over chicken Top with cheese Bake 35 to...

Flavor Recommendation: Garlic & Herb, Savory Chipotle F.I.T. BrineTM INGREDIENTS (6 servings):      Chicken: 1oz (approximately half of 1/3 cup) F.I.T. BrineTM for every 1lb of chicken Cooking oil (Olive or Canola) 1-2 lbs chicken 1 cup sliced celery 1 cup thinly sliced carrot 1 cup chopped onion 1 cup sliced mushrooms 1/2 teaspoon dried thyme 1/2 teaspoon dried sage 1 bay leaf 3 cups chicken broth     Dumplings: 1 cup all-purpose flour 1 tablespoon chopped fresh parsley (can substitute dried parsley) 1 teaspoon baking powder 1/2 teaspoon salt 2 tbsp. shortening 1 /2 cup milk or buttermilk DIRECTIONS: Brine chicken per instructions...