Chicken — Main Dishes

Chicken and Dumplings

chicken Garlic & Herb Main Dishes Savory Chipotle

Chicken and Dumplings

Flavor Recommendation: Garlic & Herb, Savory Chipotle F.I.T. BrineTM INGREDIENTS (6 servings):      Chicken: 1oz (approximately half of 1/3 cup) F.I.T. BrineTM for every 1lb of chicken Cooking oil (Olive or Canola) 1-2 lbs chicken 1 cup sliced celery 1 cup thinly sliced carrot 1 cup chopped onion 1 cup sliced mushrooms 1/2 teaspoon dried thyme 1/2 teaspoon dried sage 1 bay leaf 3 cups chicken broth     Dumplings: 1 cup all-purpose flour 1 tablespoon chopped fresh parsley (can substitute dried parsley) 1 teaspoon baking powder 1/2 teaspoon salt 2 tbsp. shortening 1 /2 cup milk or buttermilk DIRECTIONS: Brine chicken per instructions...

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Mexican Lasagna

chicken Main Dishes Mango Habanero Savory Chipotle

Mexican Lasagna

Flavor Recommendations: Mango Habanero, Savory Chipotle F.I.T. BrineTM INGREDIENTS (8 servings): 1oz (approximately half of 1/3 cup) F.I.T. BrineTM for every 1lb of chicken 8 to 10 corn tortillas 1-2 lbs chicken 1 can of kidney beans, drained 1 can of corn, drained 2 medium zucchini, sliced thin salsa (blend one can of Rotel and one can of diced tomatoes) cheddar cheese sour cream DIRECTIONS: Brine chicken per instructions on package. Grill or saute chicken and shred.   Spoon some salsa in the bottom of an 8 x 12 glass casserole dish. Layer half of the tortillas, half of the meat, 1/2 can of...

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Chicken Peanut Noodles

chicken Main Dishes Sweet & Spicy Thai Curry

Chicken Peanut Noodles

Flavor Recommendations: Thai Curry, Sweet & Spicy F.I.T. BrineTM INGREDIENTS (10 servings): 2oz (approximately 1/3 cup) F.I.T. BrineTM for every 2lbs of chicken 2 carrots, sliced 1 tablespoon vegetable oil – divided 1 tablespoon grated peeled fresh ginger 3 garlic cloves -- minced 1 cup fat-free, less-sodium chicken broth 1 cup fat-free, less-sodium chicken broth 1/2 cup creamy peanut butter 1/4 cup low-sodium soy sauce 3 tablespoons rice or white wine vinegar 1 tablespoon chili garlic sauce (such as Lee Kum Kee) 1 cup onion 2 cups red bell pepper strips 1 pound snow peas 8 cups hot cooked spaghetti (about 1...

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Roasted Vegetable-Rosemary Chicken Soup

chicken Garlic & Herb Lemon Pepper Main Dishes

Roasted Vegetable-Rosemary Chicken Soup

Flavor Recommendations:Garlic & Herb, Lemon Pepper F.I.T. BrineTM INGREDIENTS (8 servings): 1oz (approximately half of 1/3 cup) F.I.T. BrineTM for every 1lb of chicken 1 cup (1-inch) cubed carrot 1 cup (1-inch) cubed onion 1 cup coarsely chopped mushrooms 1 cup (1-inch) pieces celery 1 cup (1-inch) pieces red bell pepper 2 tablespoons olive oil 1 cup water 2 tablespoons chopped fresh rosemary 1/4 teaspoon salt 6 (14-ounce) cans fat-free, less-sodium chicken broth 2 garlic cloves, minced 1 pound chicken breast 2 cups uncooked penne pasta DIRECTIONS:  Brine chicken per instructions on package. Grill or saute chicken and cube.  Preheat oven to...

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Chicken Pasta

chicken Garlic & Herb Jamaican Jerk Main Dishes Mango Habanero

Chicken Pasta

Flavor Recommendation: Mango Habanero, Garlic & Herb, Jamaican Jerk F.I.T. BrineTM INGREDIENTS (4 servings): 1oz (approximately half of 1/3 cup) F.I.T. BrineTM for every 1lb of chicken 1-2 lbs chicken 1 tablespoon Cajun seasoning 1 cup chopped green bell pepper 1 cup chopped red bell pepper 1 cup sliced mushrooms 1/2 cup sliced green onions 4 cups linguine -- hot cooked (about 8 oz uncooked pasta) 2 cups evaporated milk 1/4 cup grated fresh Parmesan cheese 1/2 teaspoon no-salt-added lemon pepper seasoning 1/2 teaspoon dried basil 1/4 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon black pepper DIRECTIONS:  Brine chicken per instructions on...

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