Seafood — Lemon Pepper

Flavor Recommendations: Garlic & Herb, Lemon Pepper, Savory Chipotle, Sweet & Spicy F.I.T. BrineTM Flavor INGREDIENTS (3-4 servings): Salmon fillet 1oz (approximately half of 1/3 cup) F.I.T. BrineTM for every 1.5 lbs of salmon Water Cedar plank DIRECTIONS: ~3-4 hours before you plan to eat~ Wash and remove skin from salmon fillet along with any remaining bones Place the salmon in a Ziplock (sealable) bag Add 1oz of F.I.T. BrineTM for every 1.5 lbs of salmon Add 1 cup of water for every 1.5 lbs of salmon Seal the bag and shake till spices and water are mixed. (~Note~ attempt to remove air before sealing). Store the...

Flavor Recommendations: Garlic & Herb, Lemon Pepper, Original Hickory, Mango Habanero F.I.T. BrineTM Flavor INGREDIENTS (4 servings): 2 tbsp olive oil 1 oz (approximately half of 1/3 cup) F.I.T. BrineTM 2lbs tilapia of salmon fillets DIRECTIONS:  Wash the tilapia/salmon fillets, pat dry, and place in appropriately sized bowl Preheat skillet or wok to medium high heat. Add olive oil to the bowl and toss tilapia/salmon fillets till surface is evenly coated Season the tilapia/salmon fillets with F.I.T. BrineTM  Apply cooking spray to the skillet or wok Cook the tilapia/salmon fillets for about 4 minutes/side till fish flakes easily with a fork Serve...