Seafood — Original Hickory
Pan Seared Tilapia/Salmon
Garlic & Herb Lemon Pepper Main Dishes Mango Habanero Original Hickory Seafood
Flavor Recommendations: Garlic & Herb, Lemon Pepper, Original Hickory, Mango Habanero F.I.T. BrineTM Flavor INGREDIENTS (4 servings): 2 tbsp olive oil 1 oz (approximately half of 1/3 cup) F.I.T. BrineTM 2lbs tilapia of salmon fillets DIRECTIONS: Wash the tilapia/salmon fillets, pat dry, and place in appropriately sized bowl Preheat skillet or wok to medium high heat. Add olive oil to the bowl and toss tilapia/salmon fillets till surface is evenly coated Season the tilapia/salmon fillets with F.I.T. BrineTM Apply cooking spray to the skillet or wok Cook the tilapia/salmon fillets for about 4 minutes/side till fish flakes easily with a fork Serve...