Seafood — Main Dishes

Flavor Recommendations: Garlic & Herb, Lemon Pepper, Savory Chipotle, Sweet & Spicy F.I.T. BrineTM Flavor INGREDIENTS (3-4 servings): Salmon fillet 1oz (approximately half of 1/3 cup) F.I.T. BrineTM for every 1.5 lbs of salmon Water Cedar plank DIRECTIONS: ~3-4 hours before you plan to eat~ Wash and remove skin from salmon fillet along with any remaining bones Place the salmon in a Ziplock (sealable) bag Add 1oz of F.I.T. BrineTM for every 1.5 lbs of salmon Add 1 cup of water for every 1.5 lbs of salmon Seal the bag and shake till spices and water are mixed. (~Note~ attempt to remove air before sealing). Store the...

Flavor Recommendations: Garlic & Herb, Lemon Pepper, Original Hickory, Mango Habanero F.I.T. BrineTM Flavor INGREDIENTS (4 servings): 2 tbsp olive oil 1 oz (approximately half of 1/3 cup) F.I.T. BrineTM 2lbs tilapia of salmon fillets DIRECTIONS:  Wash the tilapia/salmon fillets, pat dry, and place in appropriately sized bowl Preheat skillet or wok to medium high heat. Add olive oil to the bowl and toss tilapia/salmon fillets till surface is evenly coated Season the tilapia/salmon fillets with F.I.T. BrineTM  Apply cooking spray to the skillet or wok Cook the tilapia/salmon fillets for about 4 minutes/side till fish flakes easily with a fork Serve...

Flavor Recommendations: Garlic & Herb, Jamaican Jerk, Savory Chipotle F.I.T. BrineTM INGREDIENTS (8 servings): 1oz (approximately half of 1/3 cup) F.I.T. BrineTM  8 large cap portabella mushrooms 2 cups cheddar cheese 1 cup parmesan cheese 1 large diced onion 1 pound crabmeat 1 pound premade cornbread 1 tbsp garlic 1 tbsp olive oil DIRECTIONS:  Clean the portabella mushroom caps and remove the stems Line a baking sheet with parchment paper and place the mushrooms on the sheet Dice the mushroom stems and the onion In a pan or skillet over medium heat, add olive oil, garlic, mushrooms, and onion and stir-fry...

Flavor Recommendations: Thai Curry F.I.T. BrineTM INGREDIENTS (6+ servings): 1oz (approximately half of 1/3 cup) Thai Curry F.I.T. BrineTM  1 tbsp diced garlic 2 tsp sesame oil 1 1/2 lbs mixture of fresh chopped vegetables or premade vegetable stir-fry medley 1 x 13.5oz cans of coconut milk 1/2 pound peeled shrimp 1/2 pound halved sea scallops 1/2 pound calamari, cut into bite sized rings ~Optional~ 2tbsp of diced Thai chili DIRECTIONS:  Preheat large nonstick skillet or wok over medium-high heat. Add sesame oil and garlic to the pan; stir-fry 30 seconds Add vegetable mixture; stir-fry 2-3 minutes Add seafood and stir-fry...

Flavor Recommendations: Garlic & Herb, Jamaican Jerk, Savory Chipotle F.I.T. BrineTM INGREDIENTS (4 skewers):  1oz (approximately half of 1/3 cup) F.I.T. BrineTM  1 cup of water 1 pound of shrimp, shells removed 8 medium mushrooms 8 (1 1/2 inch) pieces red onion 8 cherry tomatoes Olive oil DIRECTIONS:  Mix shrimp, 1 oz (approximately half of 1/3 cup) of F.I.T. BrineTM  and, 1 cup of water in a Ziplock bag. Remove as much air as possible and seal the bag. Brine shrimp for 2-3 hours Remove the shrimp from the brine and split into identical portions equal to the number of...